The Seeds of Gratitude

The Seeds of Gratitude

Have you ever noticed the little tag-lines some people will put at the bottom of their emails?  Some people will put funny quotes, others use them to promote their business or something they have going on at the time.  One of the ladies I work with has a quote that...
Training For Change

Training For Change

What would you think if I told you I had an amazing workout plan that was going to get you super-fit in no time at all?  What if I told you that it worked for celebrities around the world and anyone could do it?  What if I told you that you would never need another...
Planning for Change

Planning for Change

For those of you who aren’t friends with me on Facebook, you should probably know I’m one of those annoying people who check in every time I’m at the gym.  Admittedly I do it because I get free Wi-Fi while I’m there if I do, and free Wi-Fi is always a good thing, but...

Eating for Change

As someone who grew up with food allergies, and then developed more as an adult, food has always been a central issue in my life.  Since my childhood I have been allergic to eggs and nuts.  This was annoying at times, especially as a kid when I had to miss out on...