Training For Change

Training For Change

What would you think if I told you I had an amazing workout plan that was going to get you super-fit in no time at all?  What if I told you that it worked for celebrities around the world and anyone could do it?  What if I told you that you would never need another...
Planning for Change

Planning for Change

For those of you who aren’t friends with me on Facebook, you should probably know I’m one of those annoying people who check in every time I’m at the gym.  Admittedly I do it because I get free Wi-Fi while I’m there if I do, and free Wi-Fi is always a good thing, but...

Eating for Change

As someone who grew up with food allergies, and then developed more as an adult, food has always been a central issue in my life.  Since my childhood I have been allergic to eggs and nuts.  This was annoying at times, especially as a kid when I had to miss out on...
Choosing To Change

Choosing To Change

If you had seen me 5-6 years ago, you may or may not recognise me now.  Aside from the fact I actually had hair on my head back then (it was receding, but it was still there), my health and lifestyle choices were very different, and as a result I presented as a very...