Welcome to Our Blog

The Challenge of Change

Change.  Some people love it, some people hate it, and the mere sound of the word can send many people into a spin.  It’s a concept which has inspired a library of books, a plethora of motivational speakers with miracle solutions and countless theories and principles...

Planting Seeds of Hope

Over the past few years it feels like we have seen a huge increase in the amount of awareness and coverage of family violence in our society.  It seems everywhere you look there is another article about the subject.  And when you look at the numbers around the...

Rethinking Resolutions

Last year we wrote about the growing conviction we felt about being more committed to developing our character, rather than getting caught up in goal attainment. For our first post of 2017 whilst everyone is busy with New Year’s Resolutions, we have decided to return...

Stories of Christmas: The Little Drummer Boy

Love it or hate it, Christmas is coming.  The streets and stores are decked with lights and decorations, carols are playing everywhere you go, and people keep referring to a fat, bearded man in a red suit.  Over the next few weeks we’re going to look past Santa and...

Kindness is Powerful

I love everything about Christmas; the decorations, the food, the songs, the traditions and rituals. I love walking into shops and hearing Christmas carols playing. I love seeing the Christmas lights at night. I love watching families making time for each other. I...

Audacious Hope

This week I was planning on writing about justice. I had it all planned out in my head. A handful of lines that would eloquently sum up the extent of injustice in the world, but also provide hope and encouragement. It was exactly what a sheltered, privileged, middle...

The Seeds of Gratitude

Have you ever noticed the little tag-lines some people will put at the bottom of their emails?  Some people will put funny quotes, others use them to promote their business or something they have going on at the time.  One of the ladies I work with has a quote that...

Training For Change

What would you think if I told you I had an amazing workout plan that was going to get you super-fit in no time at all?  What if I told you that it worked for celebrities around the world and anyone could do it?  What if I told you that you would never need another...

Planning for Change

For those of you who aren’t friends with me on Facebook, you should probably know I’m one of those annoying people who check in every time I’m at the gym.  Admittedly I do it because I get free Wi-Fi while I’m there if I do, and free Wi-Fi is always a good thing, but...

Eating for Change

As someone who grew up with food allergies, and then developed more as an adult, food has always been a central issue in my life.  Since my childhood I have been allergic to eggs and nuts.  This was annoying at times, especially as a kid when I had to miss out on...

Choosing To Change

If you had seen me 5-6 years ago, you may or may not recognise me now.  Aside from the fact I actually had hair on my head back then (it was receding, but it was still there), my health and lifestyle choices were very different, and as a result I presented as a very...

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